Creating an Active Lifestyle

Getting fit and staying fit isn't just about exercising everyday, it's about living an active lifestyle. 

It can be challenging to go from couch potato to fitness buff.

This audio starts the process of getting fit in an easier and more gentle fashion.

Perfect for the beginner.

Benefits

Many people that they find it easier to start living a more fit and active lifestyle without the pressure of harsh workout routines.

Love. This. I have had a fit bit for probably 3 years and never come close to the recommended 10000 steps per day. (typically, I take between 3000 and 5000 steps per day.) I have hit my goal Sat, Sun, Mon, Tue, Wed, Thur this week and well on my way today. I have started doing a little dance program for 15-20 minutes in the evening, walking my dogs more, riding bike with Gavin, and 4 mornings a week I do weight lifting (I was doing that anyway tho.) this one also got me to thinking about all the things I did as a kid and made me start thinking that Gavin is probably watching a little too much tv and other inactive things so I am more conscious of keeping him moving too..

Leah Scofield  

Audio Sample

Please click here to experience an audio sample of "Creating an Active Lifestyle"...

Track: Creating an Active Lifestyle
Artist: Andria Michele
Music: "Baking Bread for Love" by Kesseny
Binaural beats: Alpha 9.5Hz
Length: 32:54 mins

Audio Product

Streaming or downloadable audio product. 

Mind Conditioning Audio Product

This audio product is a guided relaxation experience designed to give your mind what it needs to succeed. 

Each audio product is custom designed to create results through repatterining the neural pathways that create our habits of thought, emotion, and action. 

The product is a combination of guided relaxation, music, and binaural beats that guide the listener into a relaxed state.

easy relaxation audio meditation hypnosis

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